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Signs of ADHD in Women

Women are under tremendous pressure to look after their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem impossible.

It's important to get diagnosed and treated if you suffer from ADHD. It can help you deal with these symptoms and improve the quality of your life.

1. You're always late

Being constantly late is among the most frequent signs that you could be suffering from ADHD. People suffering from ADHD may have trouble managing their time and can be easily distracted by other activities. This can cause issues at work or at school for example, like not remembering homework or avoiding important meetings. This can cause stress for you and the people who depend on your presence. To help  adult add in women  stop being late, set an alarm on your phone or calendar and be sure to get ready the night prior to. Also, make sure to leave some extra time for yourself to reach where you're headed.

Women with ADHD also have trouble making friends as they are constantly missing social occasions. They may also have difficulty learning to read social cues or understand body language. They might also have difficulty concentrating and get lost in their thoughts.

Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Parents and teachers are more likely to refer males or boys to an ADHD assessment than they do for girls.

2. You have trouble focussing

People suffering from ADHD are easily distracted and lose track of their work. In a conversation, they might frequently wander off topic or talk about other topics. They can also have trouble being still, and are more likely to be impulsive and take reckless decisions.

These problems can strain relationships between family members, friends, and co-workers. People who suffer from ADHD tend to forget appointments or not meeting deadlines. They may also be unorganized and can spend a lot of time on unimportant tasks or have difficulty relaxing at home. They may also have trouble focusing at work or have trouble manage their financial obligations.

When it comes to children the boys are more likely to be diagnosed with ADHD than girls. As adults, the numbers are similar. It is believed that this is due to the fact that females tend to experience a greater incidence of symptoms and they are more likely to seek treatment after one of their children is diagnosed with the condition. Changes in hormone levels, especially during menopausal changes, can affect ADHD symptoms.

3. You have a weak memory

Women who suffer from ADHD frequently have trouble remembering important occasions, such as birthdays, anniversaries and meetings. They may also have difficulty remembering names, making it difficult to keep a pace in conversations and social situations.

It's also normal for people with ADHD to have a poor filter, meaning they say things without thinking them through. This can lead to a lot of "foot-in-mouth" moments, which can be frustrating for family members and colleagues.

A woman's difficulty in maintaining and forming friendships is another sign of adhd. Many girls suffering from ADHD have trouble managing their emotions and this can lead to difficult relationships with their partners. This increases the risk of being pressured to engage in unwanted sexual activities or be the victim of abuse from their intimate partners.

Many women suffering from ADHD struggle to live up to society's expectations in areas such as parenting, homemaking, relationships, and even their careers. This can lead to more stress in their lives, making it more difficult to recognize and manage ADHD symptoms. Women develop coping mechanisms like drinking or using drugs to mask their symptoms. This can impede treatment. Diagnostics are an essential first step to identify and manage the challenges. The good news is that you can seek assistance.

4. You are having trouble making decisions

Women who struggle to make decisions might find themselves putting off or unable to complete tasks because they have difficulty choosing which tasks should be prioritized. They also have difficulty remembering their decisions and following through on them. This kind of ADHD can impact work performance, relationships and self-esteem.

The symptoms of ADHD in women are harder to recognize because parents and teachers do not recommend girls as frequently as boys for evaluation. Women are also more adept in hiding their symptoms. They may develop strategies for coping that help them appear "normal" and conform to social expectations, for instance by relying on apps to manage daily activities.

Women can receive an official diagnosis from their primary care physician who can refer them to a physician of specialization. Depending on the results of the test the doctor might recommend medication or talk-therapy. Therapy sessions with a therapist can teach you better coping strategies and help you swap negative thoughts for positive ones. They can help you and your family to improve communication. This can be difficult when one or both partners in a relationship suffer from ADHD. Medications can help control the symptoms and boost the efficiency at school or at work.

5. You struggle with multitasking

Women with ADHD can feel overwhelmed when they must complete deadlines and perform many tasks. They may also have difficulty regulating their emotions and finding it difficult to find or keep friends, particularly when they have difficulty picking the social signals and may be susceptible to impulsive behavior.

Women who struggle to multitask are also more likely to be more likely to suffer from adhd. They can also find or lose items and get easily distracted. This is especially challenging for women at work, where constant interruptions can make it difficult to stay focused or focus.

In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women since the symptoms are less apparent than those associated with the inattentive form.

Women who are not diagnosed with adult ADHD may also develop coping strategies that cover up their issues like drinking alcohol or using drugs to help themselves, or to fit in with other people. This can further aggravate their symptoms as they struggle to cope with chronic feelings of inadequacy, leading to strained relationships and an overall sense of low self-esteem.

6. You are having trouble managing your time

In the workplace, ADHD time management problems can be a serious concern. It's difficult to get work done when you don't have a system for filing documents, returning phone calls, or finishing projects in time. Even if your work is excellent, supervisors may wonder about your professionalism when you fail to meet deadlines.

Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.

Women with untreated ADHD are also more likely to develop anxiety or depression with co-occurring disorders, and have difficulty maintaining relationships. Society expects women to be caregivers, which can exacerbate the symptoms of ADHD in a lot of women, particularly when they aren't getting the right treatment and assistance they require. This can lead to broken relationships between family members, friends, and romantic partners. These strained relationships can heighten tension and miscommunication and make it harder for women to reach out for help.

7. You're having trouble making friends

Finding it difficult to make friends can be a real challenge for women suffering from ADHD. One reason is that women are expected to be capable of balancing many roles. This includes caring for children, maintaining relationships and thriving at the workplace. As they try to meet these expectations their symptoms can get worse. They may also be at higher chance of developing poor peer relationships or coexisting anxiety and mood disorders. Women are more likely than men to develop coping mechanisms that cover ADHD symptoms. This could lead them to over-exercise, stay up later than they should and rely on their schedules or reminders on their phones to manage their lives.

Inattention and forgetfulness are dangerous behaviors that can lead to problems at work as well as in personal relationships. For instance, not remembering the date of a party with a friend can make them feel jilted. They might also think you don't really care about them. In the same way interrupting conversations with unrelated thoughts or getting angry at a moment's notice could lead to miscommunication and conflicts. Manage your expectations about your relationships to avoid negative feelings, misinterpretations, and resentment. You can accomplish this by keeping a calendar of the important dates of your friends and using a notepad to jot down information you learn about new acquaintances and keeping your promises.